Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.25 1:11 4:45 4:19 0 5 190 198 24
2. 0.17 0:59 5:42 4:34 0 0 178 192 19
3. 0.24 1:10 4:54 4:35 0 0 187 192 24
4. 0.17 1:00 5:51 4:45 6 5 177 190 18
5. 0.24 1:10 4:55 4:41 0 0 187 190 24
6. 0.17 1:00 5:51 4:46 8 6 175 184 19
7. 0.24 1:10 5:00 4:43 6 6 186 190 25
8. 0.17 1:00 5:59 4:52 0 0 175 184 18
9. 0.23 1:11 5:08 4:58 0 6 186 190 24
10. 0.16 1:00 6:08 5:03 0 7 173 184 18
11. 0.22 1:10 5:15 4:40 5 0 185 190 24
12. 0.16 1:00 6:22 5:13 40 11 173 184 16
13. 0.25 1:10 4:44 4:36 6 26 187 192 25
14. 0.18 1:00 5:35 4:43 24 19 177 190 20
15. 0.24 1:10 4:55 4:23 40 6 186 190 25
16. 0.57 4:01 7:03 4:49 18 38 169 184 64
17. 0.24 1:10 4:55 4:43 5 15 187 192 24
18. 0.18 1:00 5:31 4:47 0 5 180 186 19
19. 0.24 1:10 4:49 4:26 9 12 189 192 25
20. 0.16 1:00 6:08 4:48 0 13 173 182 18
21. 0.27 1:12 4:30 4:12 6 5 191 200 25
22. 0.17 1:00 5:49 4:39 0 0 176 190 19
23. 0.23 1:09 5:05 4:32 17 9 186 192 24
24. 0.17 1:00 5:45 5:09 0 5 178 188 18
25. 0.22 1:09 5:11 4:38 12 13 187 190 24
26. 0.17 1:00 5:49 5:06 0 7 177 188 18
27. 0.23 1:11 5:18 5:11 17 5 185 190 25
28. 0.18 1:00 5:43 5:35 0 0 177 184 18
29. 0.23 1:10 5:07 4:47 0 0 185 188 24
30. 0.18 1:00 5:38 5:05 0 0 177 184 19
31. 0.24 1:10 4:57 4:28 0 0 188 194 25
Totals: 6.77 36:55 5:27 4:13 194 177 182 200 712

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