Workout Details
Saturday, October 12, 2019 - 10:25 AM
Run
Workout Statistics:
8.00 mi ~ 39:58 4:59 min/mi
Elevation Gain: 1,312.3 ft Elevation Loss: 1,273 ft
8.00 mi ~ 39:58 4:59 min/mi
Elevation Gain: 1,312.3 ft Elevation Loss: 1,273 ft
Avg Cadence: 181 spm Max Cadence: 190 spm
Calories Burned: 859 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.15 | 15:34 | 4:56 | 4:34 | 617 | 657 | 181 | 190 | 334 |
| 2. | 3.15 | 15:37 | 4:57 | 4:35 | 497 | 428 | 182 | 186 | 335 |
| 3. | 1.75 | 8:46 | 5:00 | 4:35 | 200 | 192 | 182 | 188 | 190 |
| Totals: | 8.00 | 39:58 | 4:59 | 4:35 | 1,312 | 1,273 | 181 | 190 | 859 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 95% |