Workout Details
Wednesday, January 15, 2020 - 10:01 AM
Run - Lactate Threshold
Workout Statistics:
21.01 mi ~ 2:24:02 6:51 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 180.4 ft
21.01 mi ~ 2:24:02 6:51 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 180.4 ft
Avg Power: 256 watts Max Power: 402 watts
Avg Cadence: 183 spm Max Cadence: 204 spm
Avg HR: 152 bpm Max HR: 185 bpm
Calories Burned: 1225 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.01 | 24:13 | 8:03 | 6:29 | 132 | 161 | 93 | 99 | 217 | 274 | 177 | 186 | |
2. | 1.01 | 5:33 | 5:29 | 5:04 | 153 | 178 | 19 | 0 | 322 | 392 | 192 | 198 | |
3. | 0.03 | 1:00 | 31:50 | 5:37 | 163 | 174 | 0 | 0 | 71 | 320 | 130 | 190 | |
4. | 1.00 | 5:19 | 5:17 | 4:47 | 162 | 174 | 6 | 0 | 330 | 362 | 192 | 198 | |
5. | 0.02 | 1:00 | 53:11 | 5:09 | 153 | 175 | 0 | 0 | 40 | 320 | 117 | 182 | |
6. | 1.00 | 5:28 | 5:28 | 4:55 | 159 | 169 | 0 | 0 | 318 | 360 | 191 | 198 | |
7. | 0.02 | 0:59 | 40:58 | 5:30 | 147 | 170 | 0 | 0 | 55 | 314 | 115 | 184 | |
8. | 1.01 | 5:24 | 5:21 | 4:58 | 153 | 167 | 0 | 19 | 317 | 344 | 192 | 198 | |
9. | 0.03 | 0:58 | 35:24 | 5:30 | 145 | 157 | 0 | 0 | 57 | 312 | 110 | 188 | |
10. | 1.01 | 5:34 | 5:30 | 4:45 | 159 | 183 | 27 | 0 | 322 | 376 | 193 | 198 | |
11. | 0.03 | 1:00 | 34:57 | 5:41 | 158 | 185 | 0 | 0 | 65 | 314 | 116 | 186 | |
12. | 1.00 | 5:23 | 5:21 | 4:44 | 157 | 169 | 13 | 0 | 327 | 366 | 194 | 198 | |
13. | 0.01 | 1:00 | 1:08:57 | 5:16 | 149 | 168 | 0 | 0 | 26 | 302 | 146 | 184 | |
14. | 0.99 | 5:31 | 5:33 | 5:03 | 160 | 171 | 0 | 0 | 312 | 354 | 192 | 198 | |
15. | 0.03 | 1:00 | 28:39 | 5:26 | 148 | 165 | 0 | 0 | 73 | 314 | 132 | 194 | |
16. | 1.00 | 5:25 | 5:23 | 4:52 | 150 | 161 | 0 | 19 | 317 | 360 | 194 | 198 | |
17. | 0.02 | 1:02 | 42:31 | 5:30 | 144 | 160 | 0 | 0 | 50 | 324 | 133 | 188 | |
18. | 1.01 | 5:31 | 5:26 | 4:53 | 140 | 150 | 26 | 0 | 325 | 402 | 193 | 204 | |
19. | 0.03 | 1:00 | 35:42 | 5:20 | 133 | 149 | 0 | 0 | 68 | 336 | 127 | 186 | |
20. | 1.00 | 5:24 | 5:23 | 5:04 | 148 | 162 | 6 | 0 | 324 | 350 | 196 | 198 | |
21. | 0.02 | 1:02 | 1:04:34 | 5:26 | 140 | 153 | 0 | 0 | 28 | 296 | 164 | 188 | |
22. | 1.00 | 5:30 | 5:31 | 5:08 | 158 | 169 | 0 | 0 | 314 | 346 | 195 | 202 | |
23. | 0.02 | 1:29 | 1:24:45 | 5:34 | 143 | 168 | 0 | 0 | 30 | 318 | 194 | 194 | |
24. | 1.00 | 5:19 | 5:18 | 4:52 | 155 | 166 | 0 | 20 | 322 | 360 | 195 | 202 | |
25. | 0.02 | 1:52 | 1:19:46 | 5:23 | 141 | 159 | 0 | 0 | 27 | 322 | 111 | 188 | |
26. | 1.01 | 5:36 | 5:31 | 4:44 | 156 | 171 | 27 | 0 | 321 | 380 | 196 | 202 | |
27. | 0.03 | 1:04 | 39:30 | 5:47 | 151 | 169 | 0 | 0 | 61 | 320 | 127 | 190 | |
28. | 1.00 | 5:19 | 5:17 | 5:00 | 154 | 168 | 13 | 0 | 330 | 354 | 197 | 204 | |
29. | 0.02 | 0:58 | 57:32 | 5:00 | 149 | 168 | 0 | 0 | 36 | 328 | 123 | 190 | |
30. | 0.99 | 5:30 | 5:32 | 5:02 | 166 | 177 | 0 | 0 | 313 | 344 | 195 | 198 | |
31. | 2.62 | 22:23 | 8:32 | 5:26 | 166 | 181 | 26 | 32 | 205 | 312 | 175 | 190 | |
Totals: | 21.01 | 2:24:02 | 6:51 | 4:44 | 152 | 185 | 240 | 180 | 256 | 402 | 183 | 204 | 1,225 |