Workout Details
Wednesday, September 18, 2019 - 11:37 AM
Run
Workout Statistics:
3.00 mi ~ 22:46 7:35 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 370.7 ft
3.00 mi ~ 22:46 7:35 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 370.7 ft
Avg Cadence: 166 spm Max Cadence: 244 spm
Calories Burned: 332 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.99 | 22:46 | 7:36 | 6:44 | 370 | 371 | 166 | 244 | 332 |
| Totals: | 3.00 | 22:46 | 7:35 | 6:46 | 367 | 371 | 166 | 244 | 332 |
Workout Map
Pace Chart
Weather
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| Temperature: 16°C Humidity: 75% |