Workout Details
Friday, March 17, 2017 - 8:39 AM
Run
Workout Statistics:
3.01 mi ~ 20:49 6:54 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 45.9 ft
3.01 mi ~ 20:49 6:54 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 45.9 ft
Avg Cadence: 176 spm Max Cadence: 182 spm
Calories Burned: 317 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 3.01 | 20:49 | 6:54 | 6:24 | 48 | 49 | 176 | 182 | 317 |
Totals: | 3.01 | 20:49 | 6:54 | 6:24 | 46 | 46 | 176 | 182 | 317 |