Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:41 7:41 6:32 121 145 77 23 178 184
2. 1.00 7:12 7:12 5:03 143 147 49 90 180 188
3. 1.00 7:33 7:33 6:05 141 150 32 38 179 186
4. 1.00 7:02 7:02 6:05 143 153 53 137 180 186
5. 1.00 7:03 7:03 5:57 151 158 6 50 181 184
6. 1.00 7:00 7:00 5:49 159 165 27 27 180 184
7. 1.00 7:21 7:21 5:49 160 166 76 5 181 186
8. 1.00 7:21 7:21 6:14 138 171 62 21 181 186
9. 0.02 0:11 7:30 7:39 139 141 0 0 181 184
Totals: 8.02 58:24 7:16 5:03 144 171 371 381 180 188 328