Workout Details
Friday, June 21, 2019 - 5:41 PM
Run
Workout Statistics:
2.96 mi ~ 19:45 6:40 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 36.1 ft
2.96 mi ~ 19:45 6:40 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 36.1 ft
Avg Cadence: 169 spm Max Cadence: 174 spm
Calories Burned: 330 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.96 | 19:45 | 6:40 | 6:18 | 99 | 39 | 169 | 174 | 330 |
| Totals: | 2.96 | 19:45 | 6:40 | 6:19 | 98 | 36 | 169 | 174 | 330 |
Workout Map
Pace Chart
Weather
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| Temperature: 20°C Humidity: 66% |