Workout Details
Sunday, March 10, 2019 - 11:47 AM
Run
Workout Statistics:
5.09 mi ~ 14:33 2:51 min/mi
Elevation Gain: 3.3 ft Elevation Loss: 3.3 ft
5.09 mi ~ 14:33 2:51 min/mi
Elevation Gain: 3.3 ft Elevation Loss: 3.3 ft
Avg Power: 249 watts Max Power: 296 watts
Avg Cadence: 172 spm Max Cadence: 180 spm
Avg HR: 128 bpm Max HR: 144 bpm
Calories Burned: 109 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.09 | 14:33 | 6:57 | 5:49 | 128 | 144 | 5 | 5 | 249 | 296 | 172 | 180 | |
| Totals: | 5.09 | 14:33 | 2:51 | 5:49 | 128 | 144 | 3 | 3 | 249 | 296 | 172 | 180 | 109 |