Workout Details
Tuesday, January 14, 2020 - 10:39 AM
Run - Easy Run
Workout Statistics:
10.14 mi ~ 1:14:58 7:23 min/mi
Elevation Gain: 584 ft Elevation Loss: 584 ft
10.14 mi ~ 1:14:58 7:23 min/mi
Elevation Gain: 584 ft Elevation Loss: 584 ft
Avg Cadence: 191 spm Max Cadence: 200 spm
Calories Burned: 1120 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.14 | 1:14:58 | 7:23 | 4:19 | 587 | 586 | 191 | 200 | |
| Totals: | 10.14 | 1:14:58 | 7:23 | 4:19 | 584 | 584 | 191 | 200 | 1,120 |