Workout Details
Friday, April 2, 2021 - 8:45 AM
Run - Easy Run
Workout Statistics:
9.10 mi ~ 1:10:36 7:45 min/mi
Elevation Gain: 449.5 ft Elevation Loss: 446.2 ft
9.10 mi ~ 1:10:36 7:45 min/mi
Elevation Gain: 449.5 ft Elevation Loss: 446.2 ft
Avg Cadence: 180 spm Max Cadence: 188 spm
Avg HR: 139 bpm Max HR: 160 bpm
Calories Burned: 561 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.10 | 1:10:36 | 7:45 | 7:00 | 139 | 161 | 451 | 447 | 180 | 188 | 561 |
| Totals: | 9.10 | 1:10:36 | 7:45 | 7:03 | 139 | 160 | 449 | 446 | 180 | 188 | 561 |