Workout Details
Wednesday, March 25, 2020 - 2:55 PM
Run - Easy Run
Workout Statistics:
4.91 mi ~ 33:43 6:51 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 121.4 ft
4.91 mi ~ 33:43 6:51 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 121.4 ft
Avg Cadence: 171 spm Max Cadence: 204 spm
Avg HR: 164 bpm Max HR: 187 bpm
Calories Burned: 476 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.24 | 16:54 | 7:32 | 4:42 | 162 | 170 | 73 | 78 | 168 | 186 | |
| 2. | 1.00 | 5:03 | 5:01 | 3:49 | 175 | 187 | 27 | 27 | 182 | 204 | |
| 3. | 0.37 | 3:07 | 8:20 | 5:42 | 163 | 178 | 15 | 11 | 160 | 176 | |
| 4. | 0.62 | 2:59 | 4:48 | 3:26 | 166 | 185 | 0 | 12 | 186 | 198 | |
| 5. | 0.68 | 5:38 | 8:19 | 5:15 | 152 | 182 | 0 | 0 | 164 | 174 | |
| Totals: | 4.91 | 33:43 | 6:51 | 3:26 | 164 | 187 | 112 | 121 | 171 | 204 | 476 |