Workout Details
Saturday, January 12, 2019 - 7:22 AM
Run - Race
Workout Statistics:
2.64 mi ~ 21:03 7:57 min/mi
Elevation Gain: 105 ft Elevation Loss: 105 ft
2.64 mi ~ 21:03 7:57 min/mi
Elevation Gain: 105 ft Elevation Loss: 105 ft
Avg Power: 227 watts Max Power: 334 watts
Avg Cadence: 179 spm Max Cadence: 192 spm
Avg HR: 157 bpm Max HR: 179 bpm
Calories Burned: 192 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.92 | 15:25 | 8:02 | 6:52 | 154 | 179 | 96 | 77 | 226 | 334 | 180 | 192 | |
| 2. | 0.73 | 5:37 | 7:41 | 6:05 | 165 | 177 | 10 | 33 | 230 | 330 | 178 | 192 | |
| Totals: | 2.64 | 21:03 | 7:57 | 6:05 | 157 | 179 | 105 | 105 | 227 | 334 | 179 | 192 | 192 |