Workout Details
Tuesday, November 3, 2020 - 1:00 PM
Run
Workout Statistics:
15.00 mi ~ 1:40:48 6:43 min/mi
Elevation Gain: 836.6 ft Elevation Loss: 836.6 ft
15.00 mi ~ 1:40:48 6:43 min/mi
Elevation Gain: 836.6 ft Elevation Loss: 836.6 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 1570 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 14.59 | 1:40:48 | 6:54 | 6:02 | 838 | 840 | 172 | 184 | 1,570 |
| Totals: | 15.00 | 1:40:48 | 6:43 | 6:05 | 837 | 837 | 172 | 184 | 1,570 |
Workout Map
Pace Chart
Weather
|
| Temperature: 9°C Humidity: 96% |