Workout Details
Tuesday, October 29, 2019 - 10:38 AM
Run - Hybrid
Workout Statistics:
3.00 mi ~ 22:24 7:27 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 82 ft
3.00 mi ~ 22:24 7:27 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 82 ft
Avg Power: 254 watts Max Power: 314 watts
Avg Cadence: 192 spm Max Cadence: 206 spm
Avg HR: 168 bpm Max HR: 200 bpm
Calories Burned: 275 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 23:53 | 7:57 | 6:48 | 168 | 200 | 86 | 83 | 254 | 314 | 192 | 206 | 275 |
| 2. | 3.00 | 0:00 | 6:54 | 0 | 0 | 276 | 276 | 184 | 184 | ||||
| Totals: | 3.00 | 22:24 | 7:27 | 6:48 | 168 | 200 | 85 | 82 | 254 | 314 | 192 | 206 | 275 |