Workout Details
Wednesday, January 13, 2021 - 9:41 AM
Run
Workout Statistics:
3.01 mi ~ 22:10 7:22 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 52.5 ft
3.01 mi ~ 22:10 7:22 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 52.5 ft
Avg Power: 244 watts Max Power: 340 watts
Avg Cadence: 183 spm Max Cadence: 192 spm
Avg HR: 137 bpm Max HR: 161 bpm
Calories Burned: 170 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:34 | 7:34 | 6:05 | 121 | 154 | 21 | 35 | 233 | 280 | 180 | 186 | |
| 2. | 1.00 | 7:11 | 7:11 | 4:28 | 153 | 161 | 10 | 0 | 252 | 340 | 185 | 192 | |
| 3. | 1.00 | 7:20 | 7:20 | 6:14 | 145 | 161 | 38 | 21 | 251 | 286 | 184 | 188 | |
| 4. | 0.01 | 0:02 | 3:47 | 7:14 | 147 | 149 | 0 | 0 | 256 | 256 | 182 | 182 | |
| Totals: | 3.01 | 22:10 | 7:22 | 4:28 | 137 | 161 | 66 | 52 | 244 | 340 | 183 | 192 | 170 |