Workout Details
Tuesday, May 21, 2019 - 8:42 AM
Run - Critical Velocity
Workout Statistics:
11.35 mi ~ 1:23:12 7:19 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 128 ft
11.35 mi ~ 1:23:12 7:19 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 128 ft
Avg Cadence: 183 spm Max Cadence: 242 spm
Avg HR: 183 bpm Max HR: 209 bpm
Calories Burned: 1042 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.07 | 21:55 | 7:08 | 6:36 | 175 | 194 | 31 | 31 | 183 | 190 | 273 |
2. | 0.07 | 0:19 | 4:54 | 4:49 | 178 | 183 | 0 | 0 | 183 | 202 | 4 |
3. | 0.02 | 0:12 | 10:02 | 4:49 | 173 | 181 | 0 | 0 | 162 | 200 | 2 |
4. | 0.07 | 0:19 | 4:44 | 4:36 | 175 | 178 | 5 | 0 | 193 | 204 | 4 |
5. | 0.04 | 0:26 | 10:16 | 4:37 | 166 | 177 | 0 | 0 | 171 | 202 | 5 |
6. | 0.08 | 0:23 | 5:00 | 4:46 | 163 | 175 | 0 | 5 | 163 | 204 | 3 |
7. | 0.03 | 0:14 | 8:35 | 4:57 | 175 | 178 | 0 | 0 | 184 | 200 | 3 |
8. | 0.07 | 0:21 | 4:56 | 4:57 | 180 | 183 | 0 | 0 | 177 | 198 | 4 |
9. | 0.02 | 0:10 | 8:14 | 4:59 | 180 | 183 | 0 | 0 | 149 | 196 | 2 |
10. | 0.08 | 0:22 | 4:50 | 4:25 | 177 | 179 | 0 | 0 | 196 | 206 | 4 |
11. | 0.01 | 0:05 | 7:37 | 4:40 | 155 | 176 | 0 | 0 | 200 | 200 | 1 |
12. | 0.50 | 2:42 | 5:26 | 4:42 | 175 | 192 | 0 | 0 | 195 | 208 | 31 |
13. | 0.05 | 0:59 | 18:53 | 5:24 | 175 | 183 | 0 | 0 | 140 | 166 | 12 |
14. | 0.50 | 2:43 | 5:24 | 5:17 | 184 | 197 | 10 | 0 | 187 | 200 | 35 |
15. | 0.06 | 1:06 | 18:14 | 5:21 | 177 | 188 | 0 | 0 | 162 | 194 | 13 |
16. | 0.50 | 2:39 | 5:19 | 5:03 | 184 | 195 | 0 | 10 | 194 | 200 | 34 |
17. | 0.05 | 1:00 | 19:31 | 5:19 | 178 | 188 | 0 | 0 | 120 | 194 | 12 |
18. | 0.50 | 2:36 | 5:12 | 4:43 | 184 | 192 | 0 | 0 | 196 | 212 | 33 |
19. | 0.05 | 1:02 | 19:58 | 5:11 | 177 | 188 | 0 | 0 | 157 | 196 | 13 |
20. | 0.50 | 2:34 | 5:08 | 4:46 | 186 | 196 | 0 | 0 | 193 | 206 | 33 |
21. | 0.06 | 1:00 | 17:45 | 5:14 | 179 | 188 | 0 | 0 | 154 | 198 | 12 |
22. | 0.51 | 2:34 | 5:02 | 4:57 | 185 | 196 | 11 | 0 | 194 | 204 | 33 |
23. | 0.05 | 1:03 | 22:29 | 5:06 | 186 | 197 | 0 | 0 | 171 | 198 | 13 |
24. | 0.50 | 2:32 | 5:07 | 4:34 | 193 | 201 | 0 | 10 | 195 | 204 | 34 |
25. | 0.06 | 1:05 | 19:41 | 5:09 | 183 | 201 | 0 | 0 | 146 | 170 | 14 |
26. | 0.50 | 2:30 | 4:58 | 4:42 | 194 | 209 | 0 | 0 | 201 | 212 | 34 |
27. | 0.07 | 1:04 | 16:10 | 4:55 | 168 | 201 | 0 | 0 | 155 | 202 | 7 |
28. | 0.06 | 0:16 | 4:26 | 4:04 | 194 | 202 | 0 | 0 | 195 | 224 | 3 |
29. | 0.06 | 1:33 | 27:55 | 4:13 | 186 | 201 | 0 | 0 | 137 | 218 | 18 |
30. | 0.07 | 0:17 | 4:20 | 4:08 | 181 | 190 | 0 | 0 | 204 | 220 | 3 |
31. | 0.04 | 1:00 | 27:53 | 4:13 | 188 | 198 | 0 | 0 | 172 | 214 | 13 |
32. | 0.07 | 0:16 | 4:11 | 4:05 | 187 | 195 | 0 | 0 | 219 | 222 | 3 |
33. | 0.03 | 1:04 | 33:07 | 4:14 | 180 | 197 | 0 | 0 | 160 | 242 | 13 |
34. | 0.07 | 0:16 | 4:15 | 3:46 | 172 | 186 | 0 | 0 | 225 | 242 | 1 |
35. | 0.03 | 0:55 | 26:29 | 4:12 | 190 | 199 | 0 | 0 | 118 | 118 | 11 |
36. | 0.07 | 0:16 | 4:02 | 3:50 | 179 | 186 | 0 | 0 | 223 | 228 | 3 |
37. | 0.04 | 1:00 | 28:14 | 3:56 | 184 | 194 | 0 | 0 | 185 | 220 | 12 |
38. | 0.07 | 0:16 | 4:05 | 4:01 | 178 | 187 | 0 | 0 | 213 | 228 | 3 |
39. | 0.04 | 1:00 | 25:24 | 4:04 | 183 | 193 | 0 | 0 | 133 | 222 | 12 |
40. | 0.07 | 0:16 | 3:57 | 3:48 | 179 | 186 | 0 | 0 | 216 | 226 | 3 |
41. | 0.04 | 0:49 | 20:13 | 3:58 | 186 | 194 | 0 | 0 | 186 | 220 | 10 |
42. | 0.06 | 0:16 | 4:18 | 3:49 | 176 | 183 | 0 | 0 | 204 | 226 | 3 |
43. | 2.54 | 19:27 | 7:39 | 4:00 | 192 | 200 | 73 | 77 | 178 | 220 | 263 |
Totals: | 11.35 | 1:23:12 | 7:19 | 3:46 | 183 | 209 | 125 | 128 | 183 | 242 | 1,042 |