Workout Details
Monday, July 9, 2018 - 5:39 PM
Run
Workout Statistics:
0.86 mi ~ 5:45 6:41 min/mi
0.86 mi ~ 5:45 6:41 min/mi
Avg Cadence: 174 spm Max Cadence: 220 spm
Calories Burned: 84 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 0.06 | 0:15 | 4:27 | 3:47 | 177 | 202 | 4 |
| 2. | 0.80 | 5:29 | 6:51 | 3:14 | 174 | 220 | 80 |
| Totals: | 0.86 | 5:45 | 6:41 | 3:14 | 174 | 220 | 84 |