Workout Details
Thursday, March 5, 2020 - 4:31 PM
Run
Workout Statistics:
6.00 mi ~ 42:09 7:01 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 226.4 ft
6.00 mi ~ 42:09 7:01 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 226.4 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Calories Burned: 675 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 42:09 | 7:01 | 6:11 | 169 | 229 | 165 | 174 | 675 |
| Totals: | 6.00 | 42:09 | 7:01 | 6:19 | 167 | 226 | 165 | 174 | 675 |