Workout Details
Tuesday, July 31, 2018 - 1:01 PM
Run
Workout Statistics:
2.17 mi ~ 16:28 7:34 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 105 ft
2.17 mi ~ 16:28 7:34 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 105 ft
Avg Cadence: 162 spm Max Cadence: 170 spm
Calories Burned: 242 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.17 | 16:28 | 7:34 | 6:42 | 65 | 105 | 162 | 170 | 242 |
| Totals: | 2.17 | 16:28 | 7:34 | 6:43 | 62 | 105 | 162 | 170 | 242 |