Workout Details
Saturday, December 8, 2018 - 4:50 PM
Run - Easy Run
Workout Statistics:
6.11 mi ~ 43:55 7:11 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 262.5 ft
6.11 mi ~ 43:55 7:11 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 262.5 ft
Avg Cadence: 183 spm Max Cadence: 198 spm
Avg HR: 123 bpm Max HR: 149 bpm
Calories Burned: 216 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.11 | 43:55 | 7:11 | 2:25 | 123 | 149 | 266 | 263 | 183 | 198 | 216 |
| Totals: | 6.11 | 43:55 | 7:11 | 2:25 | 123 | 149 | 262 | 262 | 183 | 198 | 216 |