Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:44 7:44 6:51 117 129 61 0 165 174 65
2. 1.00 7:21 7:21 6:42 125 165 40 40 166 172 63
3. 1.00 7:06 7:06 7:00 121 164 0 62 167 172 53
4. 0.01 0:05 9:35 7:13 100 118 0 0 166 166 0
5. 1.00 4:45 4:45 4:34 146 185 5 0 186 196 52
6. 0.01 0:04 5:09 4:41 171 172 0 0 186 186 0
7. 0.03 1:01 39:44 4:41 153 171 0 0 154 186 13
8. 1.00 4:44 4:44 4:22 165 178 0 10 185 198 66
9. 0.01 0:04 6:00 4:43 165 166 0 0 184 184 0
10. 0.04 1:01 24:52 4:44 165 172 0 0 142 184 14
11. 1.00 4:40 4:40 4:08 179 192 5 0 187 194 72
12. 0.01 0:02 6:08 4:39 181 181 0 0 186 186 0
13. 0.04 1:03 29:46 4:39 179 186 0 0 132 186 16
14. 1.00 4:44 4:44 4:35 179 193 0 10 185 192 73
15. 0.01 0:02 4:56 4:38 185 185 0 0 186 186 0
16. 0.04 1:01 26:27 4:38 177 187 0 0 122 122 15
17. 1.00 4:45 4:45 4:26 180 195 5 0 184 194 73
18. 0.00 0:01 7:31 4:51 185 186 0 0 180 180 0
19. 0.04 1:01 27:49 4:51 171 185 0 0 140 178 15
20. 1.00 4:41 4:41 4:32 179 194 0 10 188 196 71
21. 0.00 0:01 6:22 4:42 179 179 0 0 188 188 0
22. 0.04 1:03 25:04 4:42 175 183 0 0 119 122 16
23. 1.00 4:45 4:45 4:36 180 186 10 0 185 190 72
24. 0.00 0:02 8:32 4:45 184 184 0 0 184 184 0
25. 0.04 0:59 27:04 4:45 183 184 0 0 150 184 15
26. 1.00 4:47 4:47 4:35 182 187 0 10 186 190 75
27. 0.00 0:01 6:50 4:45 183 183 0 0 186 186 0
28. 0.03 1:00 31:35 4:45 179 193 0 0 168 186 15
29. 1.00 4:46 4:46 4:39 179 186 10 0 184 190 72
30. 0.04 1:01 26:12 4:40 173 184 0 0 144 190 15
31. 1.00 4:38 4:38 4:18 180 188 0 10 189 196 70
32. 0.01 0:02 5:57 4:32 182 182 0 0 188 188 0
33. 1.00 8:24 8:24 4:32 130 182 59 5 167 190 21
34. 1.00 8:12 8:12 7:37 133 139 13 11 167 172 19
35. 0.80 6:25 8:00 7:43 130 136 0 55 165 170 15
Totals: 16.20 1:42:15 6:18 4:08 156 195 197 213 177 198 1,066

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Pace Chart

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