Workout Details
Friday, October 18, 2019 - 12:18 PM
Run
Workout Statistics:
6.00 mi ~ 40:00 6:40 min/mi
6.00 mi ~ 40:00 6:40 min/mi
Avg Cadence: 168 spm Max Cadence: 178 spm
Calories Burned: 589 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|
| 1. | 0.00 | 40:00 | 84 | 89 | 0 | |
| Totals: | 6.00 | 40:00 | 6:40 | 168 | 178 | 589 |