Workout Details
Saturday, June 8, 2019 - 8:00 AM
Run
Workout Statistics:
6.27 mi ~ 32:34 5:11 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 223.1 ft
6.27 mi ~ 32:34 5:11 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 223.1 ft
Avg Cadence: 197 spm Max Cadence: 210 spm
Avg HR: 154 bpm Max HR: 166 bpm
Calories Burned: 359 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:25 | 5:25 | 5:09 | 145 | 158 | 10 | 0 | 198 | 210 | 56 |
| 2. | 1.00 | 5:01 | 5:01 | 4:44 | 153 | 165 | 24 | 36 | 198 | 202 | 56 |
| 3. | 1.00 | 5:04 | 5:04 | 4:32 | 156 | 161 | 51 | 93 | 198 | 204 | 57 |
| 4. | 1.00 | 5:23 | 5:23 | 5:03 | 158 | 163 | 75 | 6 | 195 | 202 | 61 |
| 5. | 1.00 | 5:07 | 5:07 | 4:52 | 157 | 165 | 12 | 59 | 196 | 202 | 57 |
| 6. | 1.00 | 5:09 | 5:09 | 4:50 | 156 | 165 | 45 | 34 | 195 | 200 | 57 |
| 7. | 0.27 | 1:21 | 5:05 | 4:29 | 161 | 166 | 17 | 0 | 200 | 206 | 15 |
| Totals: | 6.27 | 32:34 | 5:11 | 4:29 | 154 | 166 | 223 | 223 | 197 | 210 | 359 |