Workout Details
Wednesday, November 14, 2018 - 10:38 AM
Run - Easy Run
Workout Statistics:
8.02 mi ~ 58:36 7:18 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 255.9 ft
8.02 mi ~ 58:36 7:18 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 255.9 ft
Avg Cadence: 183 spm Max Cadence: 192 spm
Avg HR: 148 bpm Max HR: 167 bpm
Calories Burned: 581 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:56 | 7:56 | 7:36 | 141 | 162 | 35 | 5 | 186 | 192 | 79 |
| 2. | 1.00 | 7:29 | 7:29 | 7:05 | 154 | 162 | 24 | 23 | 183 | 190 | 81 |
| 3. | 1.00 | 7:25 | 7:25 | 7:04 | 147 | 156 | 35 | 52 | 181 | 188 | 75 |
| 4. | 1.00 | 7:22 | 7:22 | 6:56 | 150 | 159 | 47 | 54 | 182 | 186 | 75 |
| 5. | 1.00 | 7:15 | 7:15 | 6:52 | 147 | 163 | 49 | 47 | 181 | 188 | 70 |
| 6. | 1.00 | 7:09 | 7:09 | 6:55 | 142 | 153 | 51 | 36 | 182 | 186 | 60 |
| 7. | 1.00 | 6:59 | 6:59 | 6:33 | 151 | 158 | 22 | 16 | 182 | 186 | 71 |
| 8. | 1.00 | 6:51 | 6:51 | 6:38 | 152 | 167 | 6 | 30 | 183 | 186 | 69 |
| 9. | 0.02 | 0:07 | 7:02 | 7:01 | 157 | 159 | 0 | 0 | 185 | 186 | 1 |
| Totals: | 8.02 | 58:36 | 7:18 | 6:33 | 148 | 167 | 253 | 256 | 183 | 192 | 581 |