Workout Details
Monday, September 20, 2021 - 11:03 AM
Run - Easy Run
Workout Statistics:
4.05 mi ~ 28:32 7:03 min/mi
Elevation Gain: 210 ft Elevation Loss: 203.4 ft
4.05 mi ~ 28:32 7:03 min/mi
Elevation Gain: 210 ft Elevation Loss: 203.4 ft
Avg Power: 204 watts Max Power: 261 watts
Avg Cadence: 176 spm Max Cadence: 184 spm
Avg HR: 139 bpm Max HR: 151 bpm
Calories Burned: 164 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:17 | 7:17 | 6:39 | 130 | 149 | 59 | 7 | 208 | 246 | 176 | 182 | 34 |
| 2. | 1.00 | 7:03 | 7:03 | 6:27 | 144 | 151 | 66 | 85 | 199 | 261 | 175 | 180 | 44 |
| 3. | 1.00 | 7:01 | 7:01 | 6:33 | 140 | 147 | 66 | 59 | 206 | 251 | 176 | 184 | 41 |
| 4. | 1.00 | 6:48 | 6:48 | 6:18 | 144 | 149 | 20 | 52 | 204 | 247 | 176 | 184 | 43 |
| 5. | 0.05 | 0:21 | 7:37 | 6:38 | 146 | 147 | 0 | 0 | 223 | 237 | 176 | 178 | 0 |
| Totals: | 4.05 | 28:32 | 7:03 | 6:18 | 139 | 151 | 210 | 203 | 204 | 261 | 176 | 184 | 164 |