Workout Details
Tuesday, March 12, 2019 - 4:24 PM
Run - Easy Run
Workout Statistics:
4.66 mi ~ 27:43 5:57 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 318.2 ft
4.66 mi ~ 27:43 5:57 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 318.2 ft
Avg Power: 318 watts Max Power: 494 watts
Avg Cadence: 167 spm Max Cadence: 180 spm
Avg HR: 126 bpm Max HR: 141 bpm
Calories Burned: 279 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.66 | 27:43 | 5:56 | 1:42 | 126 | 141 | 185 | 321 | 318 | 494 | 167 | 180 | |
| Totals: | 4.66 | 27:43 | 5:57 | 1:42 | 126 | 141 | 184 | 318 | 318 | 494 | 167 | 180 | 279 |