Workout Details
Monday, August 2, 2021 - 11:33 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:11:49 7:10 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 334.6 ft
10.01 mi ~ 1:11:49 7:10 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 334.6 ft
Avg Power: 214 watts Max Power: 272 watts
Avg Cadence: 190 spm Max Cadence: 200 spm
Calories Burned: 1100 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.01 | 1:11:49 | 7:10 | 4:52 | 348 | 335 | 214 | 272 | 190 | 200 | |
Totals: | 10.01 | 1:11:49 | 7:10 | 4:52 | 348 | 335 | 214 | 272 | 190 | 200 | 1,100 |