Workout Details
Sunday, June 16, 2019 - 12:54 PM
Run
Workout Statistics:
9.00 mi ~ 59:07 6:34 min/mi
Elevation Gain: 715.2 ft Elevation Loss: 718.5 ft
9.00 mi ~ 59:07 6:34 min/mi
Elevation Gain: 715.2 ft Elevation Loss: 718.5 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 939 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.65 | 59:07 | 6:50 | 5:15 | 718 | 720 | 168 | 176 | 939 |
| Totals: | 9.00 | 59:07 | 6:34 | 5:21 | 715 | 719 | 168 | 176 | 939 |
Workout Map
Pace Chart
Weather
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| Temperature: 21°C Humidity: 67% |