Workout Details
Friday, November 10, 2017 - 4:07 PM
Run
Workout Statistics:
8.00 mi ~ 41:34 5:11 min/mi
Elevation Gain: 164 ft Elevation Loss: 173.9 ft
8.00 mi ~ 41:34 5:11 min/mi
Elevation Gain: 164 ft Elevation Loss: 173.9 ft
Avg Cadence: 177 spm Max Cadence: 188 spm
Calories Burned: 885 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:23 | 5:23 | 5:01 | 40 | 11 | 179 | 188 | 114 |
| 2. | 1.00 | 5:12 | 5:12 | 4:53 | 11 | 40 | 177 | 182 | 111 |
| 3. | 1.00 | 5:15 | 5:15 | 4:53 | 11 | 11 | 177 | 184 | 112 |
| 4. | 1.00 | 5:19 | 5:19 | 5:05 | 35 | 10 | 176 | 180 | 114 |
| 5. | 1.00 | 5:06 | 5:06 | 4:51 | 11 | 40 | 175 | 180 | 109 |
| 6. | 1.00 | 5:15 | 5:15 | 4:53 | 41 | 12 | 175 | 180 | 112 |
| 7. | 1.00 | 5:04 | 5:04 | 4:50 | 11 | 41 | 176 | 180 | 108 |
| 8. | 1.00 | 4:56 | 4:56 | 4:24 | 16 | 16 | 180 | 186 | 105 |
| 9. | 0.00 | 0:01 | 4:18 | 4:54 | 0 | 0 | 182 | 182 | 0 |
| Totals: | 8.00 | 41:34 | 5:11 | 4:25 | 164 | 174 | 177 | 188 | 885 |