Workout Details
Friday, August 9, 2019 - 5:09 PM
Run
Workout Statistics:
5.00 mi ~ 33:23 6:40 min/mi
Elevation Gain: 82 ft Elevation Loss: 154.2 ft
5.00 mi ~ 33:23 6:40 min/mi
Elevation Gain: 82 ft Elevation Loss: 154.2 ft
Avg Cadence: 170 spm Max Cadence: 178 spm
Calories Burned: 561 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 33:23 | 6:40 | 6:10 | 84 | 156 | 170 | 178 | 561 |
| Totals: | 5.00 | 33:23 | 6:40 | 6:10 | 82 | 154 | 170 | 178 | 561 |