Workout Details
Tuesday, October 27, 2020 - 8:37 AM
Run - Easy Run
Workout Statistics:
10.15 mi ~ 1:13:00 7:11 min/mi
Elevation Gain: 505.2 ft Elevation Loss: 502 ft
10.15 mi ~ 1:13:00 7:11 min/mi
Elevation Gain: 505.2 ft Elevation Loss: 502 ft
Avg Cadence: 182 spm Max Cadence: 194 spm
Avg HR: 149 bpm Max HR: 158 bpm
Calories Burned: 472 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:48 | 7:48 | 6:32 | 141 | 157 | 73 | 0 | 182 | 190 | |
| 2. | 1.00 | 7:15 | 7:15 | 6:23 | 156 | 158 | 97 | 15 | 181 | 186 | |
| 3. | 1.00 | 7:07 | 7:07 | 6:14 | 151 | 158 | 32 | 73 | 179 | 188 | |
| 4. | 1.00 | 6:56 | 6:56 | 6:05 | 151 | 156 | 21 | 69 | 182 | 190 | |
| 5. | 1.00 | 6:50 | 6:50 | 6:05 | 149 | 155 | 36 | 157 | 182 | 192 | |
| 6. | 1.00 | 6:57 | 6:57 | 5:57 | 147 | 156 | 45 | 0 | 183 | 188 | |
| 7. | 1.00 | 7:08 | 7:08 | 6:05 | 149 | 155 | 30 | 36 | 181 | 194 | |
| 8. | 1.00 | 7:14 | 7:14 | 5:57 | 151 | 156 | 51 | 41 | 182 | 186 | |
| 9. | 1.00 | 7:27 | 7:27 | 5:15 | 145 | 154 | 73 | 60 | 181 | 188 | |
| 10. | 1.00 | 7:09 | 7:09 | 5:42 | 147 | 153 | 63 | 63 | 183 | 192 | |
| 11. | 0.15 | 1:09 | 7:48 | 6:52 | 152 | 153 | 0 | 5 | 179 | 184 | |
| Totals: | 10.15 | 1:13:00 | 7:11 | 5:15 | 149 | 158 | 505 | 502 | 182 | 194 | 472 |