Workout Details
Saturday, April 21, 2018 - 8:13 AM
Run - Long Run
Workout Statistics:
20.01 mi ~ 2:07:30 6:22 min/mi
Elevation Gain: 518.4 ft Elevation Loss: 475.7 ft
20.01 mi ~ 2:07:30 6:22 min/mi
Elevation Gain: 518.4 ft Elevation Loss: 475.7 ft
Avg Cadence: 179 spm Max Cadence: 202 spm
Calories Burned: 1950 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.04 | 57:10 | 7:06 | 5:52 | 213 | 208 | 176 | 188 | 791 |
| 2. | 0.99 | 5:55 | 5:56 | 5:09 | 42 | 53 | 181 | 196 | 96 |
| 3. | 0.99 | 5:56 | 5:58 | 5:50 | 18 | 19 | 179 | 184 | 95 |
| 4. | 0.99 | 5:49 | 5:51 | 5:45 | 16 | 12 | 179 | 184 | 95 |
| 5. | 1.00 | 5:46 | 5:47 | 5:41 | 12 | 13 | 180 | 202 | 97 |
| 6. | 1.00 | 5:35 | 5:37 | 5:21 | 23 | 17 | 180 | 186 | 97 |
| 7. | 0.99 | 5:29 | 5:32 | 5:23 | 44 | 5 | 180 | 186 | 100 |
| 8. | 0.99 | 5:12 | 5:15 | 5:06 | 51 | 26 | 183 | 186 | 98 |
| 9. | 1.00 | 5:07 | 5:06 | 4:58 | 18 | 36 | 183 | 186 | 96 |
| 10. | 0.99 | 5:04 | 5:06 | 4:59 | 33 | 13 | 185 | 190 | 95 |
| 11. | 1.00 | 4:49 | 4:50 | 4:34 | 6 | 64 | 188 | 192 | 90 |
| 12. | 2.02 | 15:31 | 7:41 | 4:35 | 64 | 30 | 176 | 190 | 200 |
| Totals: | 20.01 | 2:07:30 | 6:22 | 4:34 | 518 | 476 | 179 | 202 | 1,950 |