Workout Details
Wednesday, April 19, 2017 - 7:49 AM
Run
Workout Statistics:
6.04 mi ~ 43:07 7:08 min/mi
Elevation Gain: 593.8 ft Elevation Loss: 577.4 ft
6.04 mi ~ 43:07 7:08 min/mi
Elevation Gain: 593.8 ft Elevation Loss: 577.4 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 596 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 6.04 | 43:07 | 7:08 | 6:09 | 595 | 579 | 170 | 180 | 596 |
Totals: | 6.04 | 43:07 | 7:08 | 6:09 | 594 | 577 | 170 | 180 | 596 |