Workout Details
Tuesday, June 23, 2020 - 4:51 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:08 7:15 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 88.6 ft
4.01 mi ~ 29:08 7:15 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 88.6 ft
Avg Cadence: 165 spm Max Cadence: 178 spm
Avg HR: 140 bpm Max HR: 168 bpm
Calories Burned: 340 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 29:08 | 7:15 | 5:03 | 140 | 168 | 147 | 90 | 165 | 178 | |
| Totals: | 4.01 | 29:08 | 7:15 | 5:03 | 140 | 168 | 144 | 89 | 165 | 178 | 340 |