Workout Details
Monday, June 24, 2019 - 10:01 AM
Run
Workout Statistics:
10.00 mi ~ 1:04:59 6:29 min/mi
Elevation Gain: 675.9 ft Elevation Loss: 892.4 ft
10.00 mi ~ 1:04:59 6:29 min/mi
Elevation Gain: 675.9 ft Elevation Loss: 892.4 ft
Avg Cadence: 171 spm Max Cadence: 192 spm
Calories Burned: 1058 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.87 | 1:04:59 | 6:35 | 5:36 | 677 | 895 | 171 | 192 | 1,058 |
| Totals: | 10.00 | 1:04:59 | 6:29 | 5:36 | 676 | 892 | 171 | 192 | 1,058 |
Workout Map
Pace Chart
Weather
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| Temperature: 15°C Humidity: 70% |