Workout Details
Tuesday, July 27, 2021 - 1:56 PM
Bike
Workout Statistics:
20.19 mi ~ 1:03:51 19.0 mph
Elevation Gain: 1,030.2 ft Elevation Loss: 1,013.8 ft
20.19 mi ~ 1:03:51 19.0 mph
Elevation Gain: 1,030.2 ft Elevation Loss: 1,013.8 ft
Avg HR: 144 bpm Max HR: 168 bpm
Calories Burned: 610 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (mph) | Max (mph) | Avg HR | Max HR | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 20.19 | 1:06:09 | 18.3 | 35.4 | 144 | 168 | 1,030 | 1,014 | 610 |
| Totals: | 20.19 | 1:03:51 | 19.0 | 35.4 | 144 | 168 | 1,030 | 1,014 | 610 |