Workout Details
Thursday, July 13, 2017 - 8:05 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:11:01 7:06 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 308.4 ft
10.00 mi ~ 1:11:01 7:06 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 308.4 ft
Avg Cadence: 170 spm Max Cadence: 192 spm
Calories Burned: 983 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 10.00 | 1:11:01 | 7:06 | 5:52 | 307 | 309 | 170 | 192 | 983 |
Totals: | 10.00 | 1:11:01 | 7:06 | 5:52 | 305 | 308 | 170 | 192 | 983 |