Workout Details
Saturday, September 18, 2021 - 9:48 AM
Run
Workout Statistics:
13.99 mi ~ 1:13:24 5:14 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 502 ft
13.99 mi ~ 1:13:24 5:14 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 502 ft
Avg Cadence: 188 spm Max Cadence: 196 spm
Calories Burned: 1482 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.99 | 5:16 | 5:17 | 5:02 | 28 | 42 | 190 | 194 | 105 |
| 2. | 1.01 | 5:10 | 5:07 | 4:48 | 37 | 89 | 192 | 196 | 104 |
| 3. | 1.00 | 5:09 | 5:08 | 4:50 | 33 | 71 | 190 | 194 | 102 |
| 4. | 1.01 | 5:12 | 5:10 | 4:55 | 13 | 41 | 190 | 194 | 106 |
| 5. | 0.99 | 5:11 | 5:13 | 5:01 | 56 | 47 | 190 | 196 | 105 |
| 6. | 1.00 | 5:18 | 5:18 | 5:11 | 46 | 54 | 186 | 190 | 108 |
| 7. | 1.00 | 5:17 | 5:17 | 5:11 | 12 | 14 | 186 | 192 | 107 |
| 8. | 1.00 | 5:14 | 5:13 | 5:08 | 17 | 12 | 187 | 190 | 106 |
| 9. | 0.99 | 5:13 | 5:16 | 5:05 | 24 | 13 | 187 | 190 | 106 |
| 10. | 1.00 | 5:15 | 5:16 | 5:10 | 40 | 6 | 186 | 190 | 106 |
| 11. | 0.99 | 5:19 | 5:22 | 5:06 | 44 | 23 | 185 | 190 | 108 |
| 12. | 1.00 | 5:14 | 5:12 | 5:02 | 20 | 33 | 186 | 190 | 106 |
| 13. | 0.99 | 5:23 | 5:26 | 5:18 | 42 | 17 | 185 | 190 | 109 |
| 14. | 1.01 | 5:08 | 5:05 | 4:54 | 11 | 63 | 187 | 190 | 104 |
| Totals: | 13.99 | 1:13:24 | 5:14 | 4:48 | 407 | 502 | 188 | 196 | 1,482 |