Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.62 4:11 6:45 6:03 24 40 168 176 69
2. 0.62 4:07 6:38 6:18 50 29 169 174 69
3. 0.62 3:54 6:17 5:55 30 45 169 174 68
4. 0.62 3:58 6:24 6:15 35 27 167 170 69
5. 0.62 3:55 6:19 5:47 40 6 165 176 67
6. 0.62 3:00 4:49 4:32 5 6 182 188 64
7. 0.62 3:31 5:40 4:48 47 11 173 184 67
8. 0.62 3:02 4:54 4:37 0 23 182 186 65
9. 0.62 3:24 5:29 4:53 0 30 173 184 70
10. 0.62 3:01 4:51 4:44 23 0 181 186 64
11. 0.62 3:31 5:40 4:52 11 19 172 184 70
12. 0.62 3:07 5:01 4:34 35 17 180 188 66
13. 0.62 3:26 5:32 4:34 0 6 173 184 73
14. 0.62 3:02 4:53 4:44 7 37 181 186 65
15. 0.62 3:37 5:50 4:59 31 6 170 180 68
16. 0.62 3:04 4:56 4:48 0 11 181 186 66
17. 0.62 3:32 5:42 4:58 31 11 173 180 71
18. 0.62 3:09 5:04 4:43 12 12 181 186 67
19. 0.62 3:56 6:21 5:04 0 36 167 180 69
20. 0.62 3:54 6:17 6:02 6 42 168 172 69
21. 0.62 4:09 6:41 6:28 63 17 167 170 68
22. 0.62 3:51 6:12 5:42 31 59 170 176 68
23. 0.63 3:55 6:16 6:07 26 26 170 174 69
Totals: 14.30 1:22:28 5:46 4:32 482 479 173 188 1,561

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