Workout Details
Thursday, November 8, 2018 - 5:11 PM
Run
Workout Statistics:
2.27 mi ~ 15:54 6:59 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 39.4 ft
2.27 mi ~ 15:54 6:59 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 39.4 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 253 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.27 | 15:54 | 6:59 | 6:17 | 202 | 40 | 167 | 174 | 253 |
| Totals: | 2.27 | 15:54 | 6:59 | 6:17 | 200 | 39 | 167 | 174 | 253 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 84% |