Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 6:59 6:59 6:34 118 145 59 0 212 274 173 180 27
2. 1.00 6:53 6:53 6:32 148 153 39 52 208 276 173 182 44
3. 1.00 7:03 7:03 6:43 153 157 72 39 207 260 176 184 48
4. 1.00 7:00 7:00 6:33 147 157 46 46 204 239 175 180 47
5. 1.00 6:55 6:55 6:24 154 157 26 26 208 252 176 184 46
6. 1.00 6:52 6:52 6:26 153 156 39 52 208 261 176 182 48
7. 1.00 6:41 6:41 6:05 153 155 46 52 215 244 175 186 41
8. 1.00 6:32 6:32 6:21 154 156 0 46 211 250 176 180 48
9. 0.03 0:12 7:41 6:43 155 156 0 0 199 205 174 176 0
Totals: 8.03 55:10 6:52 6:06 147 157 328 315 209 276 175 186 352