Workout Details
Sunday, August 1, 2021 - 11:07 AM
Run - Easy Run
Workout Statistics:
8.03 mi ~ 55:10 6:52 min/mi
Elevation Gain: 328.1 ft Elevation Loss: 315 ft
8.03 mi ~ 55:10 6:52 min/mi
Elevation Gain: 328.1 ft Elevation Loss: 315 ft
Avg Power: 209 watts Max Power: 276 watts
Avg Cadence: 175 spm Max Cadence: 186 spm
Avg HR: 147 bpm Max HR: 157 bpm
Calories Burned: 352 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 6:59 | 6:59 | 6:34 | 118 | 145 | 59 | 0 | 212 | 274 | 173 | 180 | 27 |
2. | 1.00 | 6:53 | 6:53 | 6:32 | 148 | 153 | 39 | 52 | 208 | 276 | 173 | 182 | 44 |
3. | 1.00 | 7:03 | 7:03 | 6:43 | 153 | 157 | 72 | 39 | 207 | 260 | 176 | 184 | 48 |
4. | 1.00 | 7:00 | 7:00 | 6:33 | 147 | 157 | 46 | 46 | 204 | 239 | 175 | 180 | 47 |
5. | 1.00 | 6:55 | 6:55 | 6:24 | 154 | 157 | 26 | 26 | 208 | 252 | 176 | 184 | 46 |
6. | 1.00 | 6:52 | 6:52 | 6:26 | 153 | 156 | 39 | 52 | 208 | 261 | 176 | 182 | 48 |
7. | 1.00 | 6:41 | 6:41 | 6:05 | 153 | 155 | 46 | 52 | 215 | 244 | 175 | 186 | 41 |
8. | 1.00 | 6:32 | 6:32 | 6:21 | 154 | 156 | 0 | 46 | 211 | 250 | 176 | 180 | 48 |
9. | 0.03 | 0:12 | 7:41 | 6:43 | 155 | 156 | 0 | 0 | 199 | 205 | 174 | 176 | 0 |
Totals: | 8.03 | 55:10 | 6:52 | 6:06 | 147 | 157 | 328 | 315 | 209 | 276 | 175 | 186 | 352 |