Workout Details
Friday, December 8, 2017 - 7:33 AM
Run - Easy Run
Workout Statistics:
8.03 mi ~ 1:00:02 7:28 min/mi
Elevation Gain: 393.7 ft Elevation Loss: 380.6 ft
8.03 mi ~ 1:00:02 7:28 min/mi
Elevation Gain: 393.7 ft Elevation Loss: 380.6 ft
Avg Cadence: 177 spm Max Cadence: 186 spm
Calories Burned: 796 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.03 | 1:00:02 | 7:28 | 5:57 | 394 | 382 | 177 | 186 | 796 |
| Totals: | 8.03 | 1:00:02 | 7:28 | 5:57 | 394 | 381 | 177 | 186 | 796 |