Workout Details
Monday, February 18, 2019 - 12:14 PM
Run - Race
Workout Statistics:
2.52 mi ~ 19:10 7:36 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 111.5 ft
2.52 mi ~ 19:10 7:36 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 111.5 ft
Avg Cadence: 181 spm Max Cadence: 188 spm
Avg HR: 152 bpm Max HR: 169 bpm
Calories Burned: 207 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:49 | 7:49 | 7:18 | 147 | 159 | 16 | 62 | 182 | 188 | 82 |
| 2. | 1.00 | 7:30 | 7:30 | 7:08 | 158 | 169 | 51 | 54 | 180 | 184 | 84 |
| 3. | 0.52 | 3:49 | 7:23 | 6:53 | 153 | 161 | 51 | 0 | 182 | 186 | 41 |
| Totals: | 2.52 | 19:10 | 7:36 | 6:54 | 152 | 169 | 115 | 112 | 181 | 188 | 207 |