Workout Details
Sunday, September 12, 2021 - 9:35 AM
Run - Easy Run
Workout Statistics:
9.01 mi ~ 1:05:19 7:15 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 301.8 ft
9.01 mi ~ 1:05:19 7:15 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 301.8 ft
Avg Power: 365 watts Max Power: 518 watts
Avg Cadence: 163 spm Max Cadence: 182 spm
Avg HR: 129 bpm Max HR: 146 bpm
Calories Burned: 582 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.01 | 1:05:19 | 7:14 | 4:28 | 129 | 146 | 287 | 305 | 365 | 518 | 163 | 182 | |
| Totals: | 9.01 | 1:05:19 | 7:15 | 4:28 | 129 | 146 | 285 | 302 | 365 | 518 | 163 | 182 | 582 |