Danielle's Workout on 2/13/2019

Wednesday, February 13, 2019 - 8:24 AM

Run - Lactate Threshold

Workout Statistics:
12.00 mi ~ 1:16:35 6:22 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 167.3 ft

Avg Power: 251 watts Max Power: 422 watts
Avg Cadence: 176 spm Max Cadence: 204 spm

Avg HR: 145 bpm Max HR: 190 bpm
Calories Burned: 689 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	3.19	23:05	7:13	6:42	137	153	88	89	247	308	183	188
2.	0.63	3:21	5:20	4:52	141	174	0	0	342	388	188	192
3.	0.04	0:26	11:13	6:42	152	172	0	0	71	266	145	192
4.	0.63	3:17	5:13	4:58	160	173	0	10	341	366	192	198
5.	0.04	0:29	11:42	7:39	134	152	0	0	79	308	131	198
6.	0.63	3:19	5:15	4:42	158	187	10	0	346	388	192	198
7.	0.06	0:38	11:27	6:52	152	186	0	0	95	304	132	196
8.	0.62	3:19	5:18	5:03	154	164	0	10	336	364	193	198
9.	0.04	0:28	11:52	6:14	143	158	0	0	72	320	119	192
10.	0.63	3:18	5:13	4:37	163	178	10	0	346	390	190	198
11.	0.04	0:30	12:01	5:57	142	166	0	0	82	324	115	192
12.	0.63	3:19	5:17	4:47	164	190	0	10	341	380	193	198
13.	0.04	0:18	8:22	8:07	143	189	0	0	44	276	111	198
14.	0.62	3:21	5:24	4:58	143	167	10	0	329	360	192	198
15.	0.02	0:06	5:00	6:42	130	144	0	0	41	296	121	192
16.	0.63	3:15	5:11	4:37	137	153	0	10	337	390	192	198
17.	0.01	0:05	9:41	12:11	111	113	0	0	0	0	96
18.	0.12	0:33	4:27	3:40	121	132	0	0	375	408	199	204
19.	0.04	0:21	8:01	4:03	129	139	0	0	90	370	119	204
20.	0.13	0:36	4:40	4:37	126	135	0	0	360	392	194	200
21.	0.03	0:20	9:43	4:52	145	153	0	0	79	392	118	198
22.	0.13	0:35	4:38	4:11	143	147	0	0	372	408	198	204
23.	0.03	0:16	8:16	4:32	130	144	0	0	68	352	124	204
24.	0.13	0:34	4:21	4:03	135	149	0	0	363	416	198	204
25.	0.02	0:05	4:00	3:49	126	147	0	0	41	358	117	198
26.	0.12	0:35	4:41	3:43	122	138	0	0	355	390	196	198
27.	0.05	0:36	12:14	4:52	116	130	0	0	87	404	121	198
28.	0.13	0:35	4:37	4:15	130	142	0	0	368	414	190	198
29.	0.03	0:22	11:19	4:37	124	143	0	0	67	254	115	204
30.	0.13	0:35	4:26	3:56	140	155	0	0	363	408	197	200
31.	0.03	0:23	11:22	4:52	138	156	0	0	60	342	119	198
32.	0.13	0:35	4:35	4:11	131	138	0	0	341	422	183	204
33.	2.26	16:30	7:18	4:42	155	184	58	41	245	310	181	192
Totals:	12.00	1:16:35	6:22	3:40	145	190	171	167	251	422	176	204	689

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