Workout Details
Thursday, September 24, 2020 - 8:44 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 1:00:00 7:29 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 173.9 ft
8.00 mi ~ 1:00:00 7:29 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 173.9 ft
Avg Power: 240 watts Max Power: 312 watts
Avg Cadence: 178 spm Max Cadence: 200 spm
Avg HR: 157 bpm Max HR: 186 bpm
Calories Burned: 525 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:02 | 8:02 | 6:32 | 152 | 186 | 20 | 5 | 226 | 266 | 176 | 184 | |
| 2. | 1.00 | 7:43 | 7:43 | 5:57 | 151 | 171 | 15 | 16 | 232 | 262 | 179 | 186 | |
| 3. | 1.00 | 7:28 | 7:28 | 6:23 | 147 | 165 | 11 | 41 | 237 | 302 | 179 | 186 | |
| 4. | 1.00 | 7:23 | 7:23 | 5:42 | 164 | 175 | 49 | 46 | 244 | 312 | 179 | 200 | |
| 5. | 1.00 | 7:30 | 7:30 | 6:05 | 150 | 171 | 30 | 39 | 237 | 270 | 178 | 192 | |
| 6. | 1.00 | 7:25 | 7:25 | 5:57 | 166 | 179 | 37 | 15 | 247 | 294 | 178 | 186 | |
| 7. | 1.00 | 7:02 | 7:02 | 6:14 | 164 | 171 | 15 | 10 | 257 | 282 | 182 | 186 | |
| 8. | 1.00 | 7:18 | 7:18 | 6:32 | 163 | 178 | 0 | 15 | 242 | 274 | 178 | 186 | |
| 9. | 0.01 | 0:01 | 3:12 | 7:27 | 162 | 162 | 0 | 0 | 240 | 240 | 166 | 166 | |
| Totals: | 8.00 | 1:00:00 | 7:29 | 5:42 | 157 | 186 | 167 | 174 | 240 | 312 | 178 | 200 | 525 |