Workout Details
Monday, August 12, 2019 - 7:12 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 31:09 7:47 min/mi
Elevation Gain: 26.2 ft
4.00 mi ~ 31:09 7:47 min/mi
Elevation Gain: 26.2 ft
Avg Power: 96 watts Max Power: 300 watts
Avg Cadence: 175 spm Max Cadence: 206 spm
Avg HR: 140 bpm Max HR: 164 bpm
Calories Burned: 232 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:59 | 7:59 | 6:52 | 135 | 164 | 0 | 0 | 0 | 173 | 206 | |
| 2. | 1.00 | 7:36 | 7:36 | 5:57 | 141 | 149 | 0 | 0 | 0 | 177 | 180 | |
| 3. | 1.00 | 7:45 | 7:45 | 5:28 | 140 | 149 | 0 | 191 | 300 | 176 | 192 | |
| 4. | 0.73 | 6:32 | 8:58 | 4:47 | 144 | 151 | 27 | 207 | 266 | 176 | 180 | |
| Totals: | 4.00 | 31:09 | 7:47 | 4:47 | 140 | 164 | 26 | 96 | 300 | 175 | 206 | 232 |