Workout Details
Friday, August 3, 2018 - 2:11 PM
Run
Workout Statistics:
5.12 mi ~ 27:38 5:23 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 82 ft
5.12 mi ~ 27:38 5:23 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 82 ft
Avg Cadence: 178 spm Max Cadence: 208 spm
Calories Burned: 516 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.02 | 5:00 | 4:53 | 4:22 | 38 | 0 | 182 | 194 | 105 |
| 2. | 0.25 | 1:59 | 7:55 | 4:55 | 5 | 6 | 161 | 164 | 28 |
| 3. | 1.04 | 5:00 | 4:48 | 4:33 | 0 | 39 | 180 | 184 | 106 |
| 4. | 0.21 | 2:00 | 9:24 | 4:53 | 5 | 6 | 158 | 180 | 24 |
| 5. | 1.01 | 5:00 | 4:56 | 4:32 | 22 | 22 | 178 | 186 | 106 |
| 6. | 0.48 | 4:01 | 8:26 | 4:14 | 12 | 0 | 162 | 194 | 49 |
| 7. | 1.10 | 4:36 | 4:10 | 3:30 | 21 | 21 | 186 | 208 | 98 |
| Totals: | 5.12 | 27:38 | 5:23 | 3:30 | 92 | 82 | 178 | 208 | 516 |
Workout Map
Pace Chart
Weather
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| Temperature: 25°C Humidity: 77% |