Workout Details
Friday, July 21, 2017 - 3:10 PM
Run - Easy Run
Workout Statistics:
4.09 mi ~ 31:00 7:34 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 85.3 ft
4.09 mi ~ 31:00 7:34 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 85.3 ft
Calories Burned: 489 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
---|---|---|---|---|---|---|---|
1. | 4.09 | 31:00 | 7:34 | 5:35 | 81 | 88 | 489 |
Totals: | 4.09 | 31:00 | 7:34 | 5:35 | 79 | 85 | 489 |