Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 3.12 21:12 6:47 5:46 135 153 130 130 277 329 172 188 179
2. 3.08 15:31 5:02 4:30 153 180 146 149 377 458 187 194 164
3. 0.62 4:17 6:54 5:13 169 178 15 16 273 354 172 186 49
4. 3.11 15:25 4:57 4:44 171 188 112 133 379 466 188 194 186
5. 0.62 4:26 7:08 5:21 171 185 33 11 264 387 171 184 64
6. 3.11 15:33 5:00 4:45 162 175 118 143 377 457 188 200 172
7. 0.62 4:47 7:43 5:29 160 171 36 11 248 413 170 188 58
8. 3.11 15:33 5:00 4:43 154 164 126 153 376 483 191 200 171
9. 0.62 4:30 7:15 5:17 165 171 35 5 270 469 172 192 47
10. 3.11 15:28 4:58 4:41 172 183 91 154 375 443 192 200 201
11. 0.93 7:38 8:11 7:40 160 166 71 15 223 253 169 174 82
Totals: 22.04 2:04:20 5:38 4:30 158 188 892 899 334 483 182 200 1,376

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